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Weight loss continues to be the #1 health concern. 14 days to decreased cravings, increased energy, and a better mood. Sound good?



Fat got a bad rap, sugar is the villain!


Ever-increasing amounts of sugar have invaded the American diet in the past 40 years, and it’s not because we’re eating more oranges and apples. The average American consumes 130 pounds of added sugar per year—that is, sugar that’s an ingredient in food rather than sugar that’s naturally occurring in food. We eat 11 servings of […]

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5 star Lentil Lemon Soup

lemon lentil soup

I really love soup and earthy lentils mixed with fresh citrus is a great combo! So quick and easy it’s really fast food done right (adapted from the Natural Gourmet). Serves 4 2 medium onions, chopped 2 cloves garlic, chopped 1/2 tsp salt (or to taste) 1 Tablespoon of coconut oil + few drops of sesame oil […]

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9 Crazy Things Pesticides Are Doing To Your Body

Did you know Obesity, Food Allergies and Diabetes can result from over exposure to pesticides? Pesticides are designed to kill. Whether it’s nerve gas–like neurological disruption, the unbalancing of key hormones, or the stunting of a plant’s ability to absorb life-sustaining trace minerals from the soil, none of the chemical interventions seems all that appetizing, […]

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