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Happy. Healthy. Whole.

Hello, I’m Therese Patterson and I help savvy women become the best versions of themselves by teaching them the ins and outs of Eating for Energy with simple strategies to clean up their diet.

In the last five or so years, the diet industry has pushed consumers to choose a dietary theory camp. You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.

The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many ways nutrient-rich foods available to prepare healthful meals?

No more labels. No more guilt. No more grocery store paralysis.


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Weight loss continues to be the #1 health concern. 14 days to decreased cravings, increased energy, and a better mood. Sound good?



Eat for Energy: Gluten Free Meals that Make Your Mouth Happy 😋😋😋


Did you recently start the GAPS, SCD, or a gluten-free diet? Do you want to improve your family’s eating habits, but life keeps ‘getting in the way’? Do you have tons of recipes pinned… but then you end up making the same 3 meals in rotation over and over and over? Then you are in […]

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Can’t Sleep? Feel a little down in the dumps?

It could be a magnesium deficiency. Magnesium is an element essential to your health, but studies have shown that 75% of adults in the U.S. are deficient!  In fact, a magnesium deficiency could be the hidden cause behind diabetes, migraines, insomnia, depression, and even hypertension. This element is a necessary catalyst to over 300 biochemical reactions that occur in […]

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Wean Yourself off the Water Bottle

You know plastic water bottles are bad. But do you know how bad? Americans go through an estimated 70 million-plus water bottles a day, and a mere 14 percent get recycled. It’s not just that they’re taking up space in our landfills. Vast quantities of oil are consumed to make, transport, and dispose of them. […]

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