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Hello! I’m Therese Patterson, I love people, and I want everyone to experience all the joys of a balanced, healthy and abundant life.

The healthier we are in mind and body, the better this earth is for everyone. The Naked Truth Nutritionist came from my interest to teach people simple ways to create vibrant and abundant health and live their best life possible. I am Nutrition Certified, I love to cook, but eating what I create is always the best part!

 

Let me help you start living your best life possible!

 

Weight loss continues to be the #1 health concern. 14 days to decreased cravings, increased energy, and a better mood. Sound good?

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What Makes a Good Green Smoothie?

green goddess smoothie

Sure taste is important but what makes up a good, nutritionally balanced green smoothie? A balance of proteins, fats and carbohydrates is key in order to keep your blood sugar balanced. So having all fruit – green apple, kiwi, strawberries – would not be a good idea since most fruits are high in carbohydrates. You […]

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Purple Power Juice

purple power juice

Why enjoy a glass of Purple Power juice (besides the awesome purple color)?  The “Power” comes from the rich color of purple cabbage (also known as red cabbage) which reflects its’ concentration of anthocyanin polyphenols, which contribute to red cabbage containing significantly more protective phytonutrients than green cabbage. Interest in anthocyanin pigments continues to intensify because of […]

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Tasty Lettuce Wraps

lettuce wraps

A quick and easy, gluten free meal that you can make mid-week for family or for easy entertaining. Add whatever veggies you want ~ cucumbers, carrots, squash ~ just dice small so the veggies can easily fit inside the lettuce wrap.  Bibb lettuce holds up best but I have used red leaf in a pinch. […]

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