GRAB Your FREE Copy of “Easy, Healthy Breakfast Guide to Supercharge Your Day!” >>>

Hello! I’m Therese Patterson, I love people, and I want everyone to experience all the joys of a balanced, healthy and abundant life.

The healthier we are in mind and body, the better this earth is for everyone. The Naked Truth Nutritionist came from my interest to teach people simple ways to create vibrant and abundant health and live their best life possible. I am Nutrition Certified, I love to cook, but eating what I create is always the best part!


Let me help you start living your best life possible!


Weight loss continues to be the #1 health concern. 14 days to decreased cravings, increased energy, and a better mood. Sound good?



Avocado Cilantro Lime Rice (with a jalapeno kick!)

avocado lime cilantro rice

This beautiful green rice is not only eye catching but muy delicioso (that’s “very delicious” to you and me)!  The standard Spanish rice will be forgotten once you serve family and friends this updated version that is easy and healthy. 2 cups basmati or jasmine rice 1 jalapeno pepper, seeded 1 medium bunch cilantro, washed, dried, […]

Read The Rest »

Spinach Feta Muffin Quiche

breakfast muffin quiche

The recipe lightens up the great classic without sacrificing any of the flavor. Plus, no crust means it’s gluten-free and you get more of the good part: the eggs and veggies! 2 cups Frozen Cut leaf Spinach ½ cup half-and-half, milk, or non-dairy milk 9 eggs 1/2 cup feta cheese 1/4 tsp. salt 1/4 tsp. black […]

Read The Rest »

Nut Butter and Apple Sandwich

apple sandwich

This is so embarrassingly simple that it seems like a recipe isn’t needed but I share because I care! A delicious meal doesn’t require tons of ingredients. This unbelievably simple, healthy breakfast (or mid-day snack) is proof! Gluten free and paleo friendly. Sometimes it the simple things in life 1 apple 4 teaspoons of nut butter (I prefer […]

Read The Rest »