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Happy. Healthy. Whole.

Hello, I’m Therese Patterson and I help savvy women become the best versions of themselves by teaching them the ins and outs of Eating for Energy with simple strategies to clean up their diet.

In the last five or so years, the diet industry has pushed consumers to choose a dietary theory camp. You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.

The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many ways nutrient-rich foods available to prepare healthful meals?

No more labels. No more guilt. No more grocery store paralysis.

 

Grab Your FREE guide to get started and join my tribe-every person should feel Fabulous Over Forty!


Weight loss continues to be the #1 health concern. 14 days to decreased cravings, increased energy, and a better mood. Sound good?

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Wean Yourself off the Water Bottle

You know plastic water bottles are bad. But do you know how bad? Americans go through an estimated 70 million-plus water bottles a day, and a mere 14 percent get recycled. It’s not just that they’re taking up space in our landfills. Vast quantities of oil are consumed to make, transport, and dispose of them. […]

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Top 10 Foods to Beat the Heat (Part 2) ✌️ ✌️

berries

These foods allow you to keep the stove off and beat the heat with whole, healthy foods. Miss part 1, find it here. 6. Celery — it’s made up of 95% water, is high in potassium and naturally occurring sodium, and acts as a powerful diuretic—without making you feel dehydrated. This means you can safely flush […]

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Top 10 Foods to Beat the Heat (Part 1) ✌️

said no one ever

I don’t know about you, but here in San Diego, California it  has been warmer than usual for July and August.  This instantly makes me want to say sayonara to the stove and turn to more refreshing fare. Here are my top-10 picks for summer foods that keep you cool, hydrated, and healthy! Watermelon — a no brainer, right? […]

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