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Happy. Healthy. Whole.

Hello, I’m Therese Patterson and I help savvy women become the best versions of themselves by teaching them the ins and outs of Eating for Energy with simple strategies to clean up their diet.

In the last five or so years, the diet industry has pushed consumers to choose a dietary theory camp. You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.

The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many ways nutrient-rich foods available to prepare healthful meals?

No more labels. No more guilt. No more grocery store paralysis.

 

Grab Your FREE guide to get started and join my tribe-every person should feel Fabulous Over Forty!


Weight loss continues to be the #1 health concern. 14 days to decreased cravings, increased energy, and a better mood. Sound good?

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Sleep Deprivation May Lead to Overeating

Obesity is a growing problem in many countries around the world. It has been hypothesized that sleep duration plays a role in calorie consumption and a number of studies have looked at this relationship over the years. There is now a meta-analysis combining this data to come up with a clearer picture. The meta-analysis is […]

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Flavonoids = Happy, Happy ◉‿◉

food be medicine

Flavonoids are phytonutrients (plant nutrients) found in tea, chocolate, red wine and many fruits and vegetables. Researchers from Harvard published an article in the American Journal of Clinical Nutrition analyzing data from the Nurses’ Health Study and the Nurses’ Health Study II, looking at potential links between flavonoid intake and depression. Analysis of flavonoid intake […]

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Prenatal Vitamin Confirmed Essential

pregnant

When you’re pregnant, your nutritional needs are even greater than usual. So, taking a lower-dose one-a-day multivitamin and mineral prenatal supplement that only meets minimal pregnancy RDA recommendations may fall short of providing you with the right amounts of the right nutrients. When it comes to getting the best nutrition for you and your baby, […]

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