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Hello! I’m Therese Patterson, I love people, and I want everyone to experience all the joys of a balanced, healthy and abundant life.

The healthier we are in mind and body, the better this earth is for everyone. The Naked Truth Nutritionist came from my interest to teach people simple ways to create vibrant and abundant health and live their best life possible. I am Nutrition Certified, I love to cook, but eating what I create is always the best part!


Let me help you start living your best life possible!


Weight loss continues to be the #1 health concern. 14 days to decreased cravings, increased energy, and a better mood. Sound good?



Holy smokes, now I know….


Recently, I woke up with my wrists really hurting, throbbing in the middle of the night. So much so, I wasn’t able to fall back to sleep. This had been multiple nights in a row. I realized I experienced this problem awhile back but it has been almost 6 months since I had this pain. […]

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Prosciutto Wrapped Avocado Appetizer

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Just in time for holiday entertaining or to serve as as starter course at dinner party. These tasty morsels were gone in minutes. The creaminess of the avocado pairs wonderfully with the salty prosciutto. Don’t skip the dressing, it makes the dish.   2 tablespoons olive oil 4 teaspoons lemon juice 1 fresh garlic clove, […]

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Healthy Coconut Macaroons

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Satisfy your sweet tooth and feel no guilt! Gluten free and full of fiber with the coconut and coconut flour Ingredients 1 cup unsweetened shredded coconut 2 tablespoons maple syrup 2 tablespoons coconut oil ½ cup coconut flour, more as needed 1 teaspoon vanilla extract **Please use all organic ingredients if possible** Instructions Place all of […]

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