14-Day Body Reboot ™
I know many of us are focused on trying to live a healthy, balanced life. And for many of us, weight loss continues to be the number one health concern. Along with more energy, decreased cravings, better mood, clearer skin, and a better understanding of what actually works…sound like something you’re interested in (If you need further proof, read what happens to your body after 5 days on junk food)?
Who wouldn’t want to feel better, right?! That’s why I’m so excited to offer the 14-Day Body Reboot™ program to help you accomplish your own personal weight loss & health goals.
The Body Reboot is NOT a diet. It is an opportunity to recharge your body from the inside out to gain clarity, energy, vitality (and perhaps look younger in the process!).
- Boosts metabolism and helps with energy
- Is designed to control hunger while losing up to 5 pounds
- Contains low-glycemic ingredients to control carbohydrate cravings
- Provides balanced nutrition for vitality
- Let’s you enjoy the taste of the foods you’re eating – No deprivation!
- Takes the guesswork out of what you should be eating – No thinking about what to eat or where you’re going to get your food. In fact, it’s perfect for detoxing and resetting your metabolism too.
What You Get:
- Includes three flavors and 54 total servings of Nutrimeal meal-replacement shakes, two flavors and 28 total servings of quality protein snack bars
- Nutrimeal smoothies: Chocolate, French Vanilla and Wild Strawberry (all low glycemic, gluten-free, non-gmo and delicious)
- Protein snack bars: Fudge Delite, Peanutty Bliss and Choco Chip (all low glycemic, gluten-free, non-GMO and so yummy)
- Essentials and BiOmega supplements, containing the #1 rated Mega Antioxidant, Chelated Mineral and BiOmega (High-quality, ultra-pure fish oil supplement with Vitamin D) to support your cellular health
- Tracking sheet & a “Typical Day” Schedule to help you stay on track
- Blender bottle (for shakes on-the-go)
- Daily Inspiration from Therese sent directly to your inbox to keep you motivated (includes health tips, inspirations, smoothie recipes, meal plans and loads more information)!
- Shopping Guide & Restaurant Guide for continued success beyond the Reboot
- Bonus meal plans to support you after your program
- Access to our private Facebook community with fellow participants and program alumni for encouragement and motivation, and our team of health coaches who will guide and coach you every step of the way
- All of the tools for you to have a successful Reboot to feel Lighter + Brighter!
How It Works:
You’ll receive all of your Getting Started & What to Expect info from me the day before your Body Reboot begins. During your 5-Day RESET portion of the program, you’ll enjoy 3 USANA Nutrimeal smoothies for each of your meals, along with a USANA protein snack bar (it’s gluten-free and non-GMO) in the morning and one in the afternoon, fruit, and unlimited veggies.
You’ll receive coaching and support emails from me every day during your 14-Day Body Reboot, and access to our private Facebook community for encouragement and support from fellow participants, and information after your Reboot on how to keep going with your weight loss and health goals, including meal plans and recipes.
Your Cost: Only $229 (plus tax + shipping)
14-Day Body Reboot ™
- Prep Week – Starting With Your WhyYou’ll start preparing for your 14-day Nutrition Program and delve into your “why” for doing the program and set goals that are specific to you.
- Day 1-4 – Getting Started With Your Nutrition Program
Begin with the 5-Day RESET and get daily tips, strategies, and ideas to jump start your RESET Challenge!
- Day 5-6 – Understanding The Glycemic Index + Transitioning off the RESET, Food Charts and Shopping Lists
Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
- Day 7 – Nutrition Concepts, Constructing Low GI Meals and Snacks + Easy Home Cooking
- Day 8 – Restaurants, Parties and Travel
We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.
- Day 9 – Exercise, Proper Supplementation + Inflammation
Learn why moderate exercise is a main key to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy. We’ll also dive deeper into why supplementation is crucial for long term health and anti-aging.
- Day 10 – Health Assessment Evaluation (Optional)
- Day 11 – Fun Smoothie Recipes
Take your Nutrimeal Smoothie to the next level with these fun, simple, healthy and delicious recipes.
- Day 12 – Primary Foods and how they Affect your Physical Health + Healthy Cooking Resources
Many people assume primary foods are grains, veggies, fruit, meat and dairy. Today we’ll explore what truly nourishes you – you’ll be surprised by what you learn.
- Day 13 – Just the Beginning of your Healthy Lifestyle Journey
- Day 14 – Congratulations + Wrap Up Info.