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Take Your Control Back!

Feel like your facebook feed is becoming more and more about things you don’t want to see? Grudgingly, Facebook, has given some measure of control back to the user. Facebookers can already choose to see the most recent stories instead of Facebook’s own feed, pick the friends and types of stories they want to read most, […]

Heal Your Gut, Heal Your Body

Over do it this past holiday weekend? The human GI tract contains more than 500 species of bacteria that help break down food, strengthen immunity, and ward off pathogens. Under constant assault from fat, sugar, salt and processed food, gut bacteria can no longer do their jobs adequately. Your diet can have a serious effect on […]

Rockfish and Veggie Packets

rockfish veggie packets

Just in time for summertime fun and the fourth of July holiday, I have a YUMMY recipe that you can prepare ahead of time and then throw on the grill (and it happens to be heart healthy!). Best of all, everyone loves it and you’ll love it too because clean up is a snap since everything cooks […]

Secret to My Health Success (and I’m Sharing it With You!)

I have some great life changing health information to share with you! Recently, I woke up with my wrists really hurting, throbbing in the middle of the night. So much so, I wasn’t able to fall back to sleep. This had been multiple nights in a row. I realized I experienced this problem awhile back […]

Perk Up The Flavor With Dried Chili Peppers

quinoa mexican lentil casserole

The tremendous variety of chili peppers provides fabulous flavor for many dishes. Renown in Mexican and other ethnic dishes, chilies can perk up almost any dish — adding heat and flavor (at varying levels) according to their unique personalities.  Did you know, eating spicy food more frequently as part of a daily diet is associated with […]

Fat got a bad rap, sugar is the villain!


Ever-increasing amounts of sugar have invaded the American diet in the past 40 years, and it’s not because we’re eating more oranges and apples. The average American consumes 130 pounds of added sugar per year—that is, sugar that’s an ingredient in food rather than sugar that’s naturally occurring in food. We eat 11 servings of […]

5 star Lentil Lemon Soup

lemon lentil soup

I really love soup and earthy lentils mixed with fresh citrus is a great combo! So quick and easy it’s really fast food done right (adapted from the Natural Gourmet). Serves 4 2 medium onions, chopped 2 cloves garlic, chopped 1/2 tsp salt (or to taste) 1 Tablespoon of coconut oil + few drops of sesame oil […]

9 Crazy Things Pesticides Are Doing To Your Body

Did you know Obesity, Food Allergies and Diabetes can result from over exposure to pesticides? Pesticides are designed to kill. Whether it’s nerve gas–like neurological disruption, the unbalancing of key hormones, or the stunting of a plant’s ability to absorb life-sustaining trace minerals from the soil, none of the chemical interventions seems all that appetizing, […]

Salmon tartar on cucumber appetizer

Salmon tartar on cucumber appetizer

These are gluten free appetizer marvels – they taste fresh like Spring and delight the taste buds.  With the healthy Omegas of salmon the crispy texture of cucumber and subtle Asian flavors, they are a hit and quickly devoured. Salmon Tartare ½ pound fresh salmon fillet, finely diced (sushi-grade) 2 teaspoons scallions, finely minced 1 […]

Best Chimichurri Ever


What is this garlicky herb sauce good on? Just about anything you can get your hands on…seared meat, crusty loaf of bread (gluten free if you’re like me), roasted potatoes…you name it, and it probably tastes fantastic. I have seen adaptations where they add in 1/4 cup of chopped cilantro which I think would be divine as […]

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