GRAB Your FREE Copy of “5 Simple Things You MUST Do To Get Healthy & Fit!” >>>>>>>

Improve Your Gut Health for Better Body Health

happy tummy

The human GI tract contains more than 500 species of bacteria that help break down food, strengthen immunity, and ward off pathogens. Under constant assault from fat, sugar, salt and processed food, gut bacteria can no longer do their jobs adequately. The maintenance of the intestinal wall breaks down, the gaps between intestinal cells open […]

Vitamins for Your Vices?


We all know the basics of what we SHOULD do…but doing all the right stuff for our health isn’t always fun, am I right?! We all remember our moms saying “Turn down that music or you’ll go deaf!”  Mom may not have been correct about going deaf but with all the ear bud use these […]

Increase Blood Flow-Add Spice to Your Life!

Well, if you like spice then turn it up! Spicy food is a source of low-density lipoprotein (LDL), which is essentially a taxi service that shuttles fats and cholesterol in the water-based solution of your blood stream and helps your body dissolve any blood clots that may form. The capsaicin in hot peppers helps tackle […]

Java or No Java?

One moment it’s going to kill you, and the next it’s being credited for cutting your risk of getting liver cancer or Alzheimer’s. Typical sensationalism at its best. Researchers from Italy found indications that as many as 3 cups of Joe a day can reduce the liver-cancer risk by — get this — more than 50%. […]

Having that Handful of Nuts May Extend Your Life

nuts for nuts

A study that analyzed data on nearly 120,000 people collected for a more than 30-year period and which was published in the New England Journal of Medicine found that people who eat a handful of nuts every day live longer than those who don’t eat them. Senior author Charles S. Fuchs — director of the Gastrointestinal […]

Know What Goes Into Your Body

Giant food corporations COUNT on you not caring what goes into your body. Deadly chemicals, pesticides, heavy metals, GMO’s, sugar, trans fats and empty calories save them the work and expense of creating truly healthy, organic food – and they bank on you eating their junk anyway, to your own detriment.  Annual U.S. pesticide sales: 12.5 […]


happy tummy

People diagnosed with a thyroid disorder may actually have an autoimmune disease called Hashimoto’s Thyroiditis. According to studies, about 90% of thyroid deficient patients have Hashimoto’s and even after years of following their doctor’s advice, they still might not feel good.  Some key tips can help you if you suffer from Hashimoto’s autoimmune disease. Digestion […]

Balance Emotions with Food


Over the course of their lives, 10 to 15 percent of Americans will experience minor depression (and 21 percent of American women will have at least one episode of major depression) due to the interplay between genes and life circumstances. A balanced diet is known to have numerous physical health benefits including protection from disease, […]

Protein Packed Energy Truffles

Chocolate PB Balls

Protein powder packed coupled with energy-boosting maca root, good fats, blood sugar balancing spices, and CHOCOLATE! Grab this during your mid-afternoon low or post-workout, and feel the amazing therapeutic benefits that are also deeply satisfying. Easy, tasty and your friends will be amazed by your ingenuity! 3 Scoops of Usana Nutrimeal™ Free protein powder is packed with 15 grams of added […]

Blistered Shishito Peppers – Say What?!

shishito peppers with lemon goat cheese

These Japanese peppers are NOT spicy and they are pretty darn good on their own. But then you make up some of the whipped lemon infused goat cheese while the Shishito Pepper’s are blistering away on the barbecue and…BAM!  We have a winner and I think you’ll agree….in less than 10 minutes, the perfect appetizer or […]

Didn't Find It?