GRAB Your FREE Copy of “Easy, Healthy Breakfast Guide to Supercharge Your Day!” >>>

RESET Your Body & Lose The Cravings!

Carb queen

This time of year is TOUGH so why not get a little help and RESET your body? If you’re ready to: jumpstart weight loss find a better way to maintain your ideal weight increase your energy levels and create new healthy lifestyle habits, then contact me today!   It’s no secret that the key to effective weight […]

Avocado Cilantro Lime Rice (with a jalapeno kick!)

avocado lime cilantro rice

This beautiful green rice is not only eye catching but muy delicioso (that’s “very delicious” to you and me)!  The standard Spanish rice will be forgotten once you serve family and friends this updated version that is easy and healthy. 2 cups basmati or jasmine rice 1 jalapeno pepper, seeded 1 medium bunch cilantro, washed, dried, […]

Spinach Feta Muffin Quiche

breakfast muffin quiche

The recipe lightens up the great classic without sacrificing any of the flavor. Plus, no crust means it’s gluten-free and you get more of the good part: the eggs and veggies! 2 cups Frozen Cut leaf Spinach ½ cup half-and-half, milk, or non-dairy milk 9 eggs 1/2 cup feta cheese 1/4 tsp. salt 1/4 tsp. black […]

Nut Butter and Apple Sandwich

apple sandwich

This is so embarrassingly simple that it seems like a recipe isn’t needed but I share because I care! A delicious meal doesn’t require tons of ingredients. This unbelievably simple, healthy breakfast (or mid-day snack) is proof! Gluten free and paleo friendly. Sometimes it the simple things in life 1 apple 4 teaspoons of nut butter (I prefer […]

Finger Lickin Good Pasta Salad

Processed with VSCOcam

This bow tie pasta salad can be made for any gathering or bring to a spooktacular Halloween event and add some “severed fingers” for a scary Halloween treat (Note: no fingers were actually harmed in the making of this pasta salad). Ingredients 1 pound bow tie pasta (farfalle) or pasta of your choice (rice pasta […]

Sweet Potato Parfaits

Sweet Potato Parfaits

Cute ramekins with delicious layers of sweet potatoes and creamy yogurt between a crunchy nut and seed layer. Delightful in the morning for breakfast, and decadent enough for a dessert. You decide! 2 large sweet potatoes (roughly 2 pounds total), roasted until soft-Can sub 14 oz organic pumpkin puree instead 8 ounce plain Greek yogurt (you can use vanilla […]

Feeling stuck? Or just in need of a brain boost?


Sometimes we all need a new way to think of things or an insight in order to move forward.  For various reasons, we are just stuck and our creativity cannot flow.  Liz Gilbert, author of Eat, Pray, Love, has a new book (Big Magic: Creative Living Beyond Fear) and offers many great insights into unlocking our creativity. […]

Holy smokes, now I know….


Recently, I woke up with my wrists really hurting, throbbing in the middle of the night. So much so, I wasn’t able to fall back to sleep. This had been multiple nights in a row. I realized I experienced this problem awhile back but it has been almost 6 months since I had this pain. […]

Prosciutto Wrapped Avocado Appetizer

avocado prosciutto_wm-1

Just in time for holiday entertaining or to serve as as starter course at dinner party. These tasty morsels were gone in minutes. The creaminess of the avocado pairs wonderfully with the salty prosciutto. Don’t skip the dressing, it makes the dish.   2 tablespoons olive oil 4 teaspoons lemon juice 1 fresh garlic clove, […]

Healthy Coconut Macaroons

coconut macaroons_wm

Satisfy your sweet tooth and feel no guilt! Gluten free and full of fiber with the coconut and coconut flour Ingredients 1 cup unsweetened shredded coconut 2 tablespoons maple syrup 2 tablespoons coconut oil ½ cup coconut flour, more as needed 1 teaspoon vanilla extract **Please use all organic ingredients if possible** Instructions Place all of […]

Didn't Find It?