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Having that Handful of Nuts May Extend Your Life

nuts for nuts

A study that analyzed data on nearly 120,000 people collected for a more than 30-year period and which was published in the New England Journal of Medicine found that people who eat a handful of nuts every day live longer than those who don’t eat them. Senior author Charles S. Fuchs — director of the Gastrointestinal […]

Know What Goes Into Your Body

Giant food corporations COUNT on you not caring what goes into your body. Deadly chemicals, pesticides, heavy metals, GMO’s, sugar, trans fats and empty calories save them the work and expense of creating truly healthy, organic food – and they bank on you eating their junk anyway, to your own detriment.  Annual U.S. pesticide sales: 12.5 […]


happy tummy

People diagnosed with a thyroid disorder may actually have an autoimmune disease called Hashimoto’s Thyroiditis. According to studies, about 90% of thyroid deficient patients have Hashimoto’s and even after years of following their doctor’s advice, they still might not feel good.  Some key tips can help you if you suffer from Hashimoto’s autoimmune disease. Digestion […]

Balance Emotions with Food


Over the course of their lives, 10 to 15 percent of Americans will experience minor depression (and 21 percent of American women will have at least one episode of major depression) due to the interplay between genes and life circumstances. A balanced diet is known to have numerous physical health benefits including protection from disease, […]

Protein Packed Energy Truffles

Chocolate PB Balls

Protein powder packed coupled with energy-boosting maca root, good fats, blood sugar balancing spices, and CHOCOLATE! Grab this during your mid-afternoon low or post-workout, and feel the amazing therapeutic benefits that are also deeply satisfying. Easy, tasty and your friends will be amazed by your ingenuity! 3 Scoops of Usana Nutrimeal™ Free protein powder is packed with 15 grams of added […]

Blistered Shishito Peppers – Say What?!

shishito peppers with lemon goat cheese

These Japanese peppers are NOT spicy and they are pretty darn good on their own. But then you make up some of the whipped lemon infused goat cheese while the Shishito Pepper’s are blistering away on the barbecue and…BAM!  We have a winner and I think you’ll agree….in less than 10 minutes, the perfect appetizer or […]

African Chicken Rubbed with Cumin

african chicken

Cumin Rubbed African Chicken Rating: 51 Prep Time: 30 minutesCook Time: 1 hour Serving Size: 2 thighs Quite tender and delicious. You would think with all that spice it would be practically inedible, but nothing could be further from the truth. I will definitely make this again-husband approved!Ingredients1/2 CUP cumin (yep, you read that correctly) […]

Spicy Curry Cauliflower Rice

curry cauliflower rice

So simple, tasty and a wonderful way to eat some cauliflower (even hubby was fooled and loved it!). Here is a great alternative to the typical grain that is healthy and quick and very customizable. Make this into a meal by adding more veggies, legumes, gluten free pasta, or whatever your heart desires. 1 large head of cauliflower 1 bunch […]

Apple Cinnamon Refrigerator Oatmeal

breakfast porridge

Apple Cinnamon Refrigerator Oatmeal Rating: 51 Prep Time: 5 minutesTotal Time: 12 hours Yield: 1Serving Size: 1 This protein packed, nutritious breakfast keeps you feeling full all morning long. Or make smaller portions for a mid-afternoon pick me up. Chocolate Nutrimeal with blueberries would be excellent too!Ingredients1/4 cup uncooked old fashioned rolled oats 1/3 cup […]

Juicer Pulp Skillet Cakes

juicer pulp skillet cakes (2)

Juicer Pulp Skillet Cakes – say What?!  Say that 3 times fast…. these little fiber buddies keep you feeling full and also use up the fiber-rich pulp left over after you’re done juicing. These are best made after doing more savory vegetables versus fruit, but mix and match and see what great concoctions you can […]

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