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Back to School, Back to YOU! ✏ ❥

Hi Friends, I have exciting news for you! My online nutrition program is happening just in time for the kiddos going back to school, and for YOU to make yourself – and your HEALTH – a priority again! Clean Up Your Diet™ Spring Jumpstart | Register by Friday, August 26th. We start August 29th. This is the only session of my online program I’m […]


Organic Food + Updated Dirty Dozen & Clean 15 🍒 🍏 🍋

red-colored-foods

People often ask me if I always buy everything organic. I’ll be the first to tell you that health coaches definitely aren’t always perfect! While I try my best to do mostly organic, it’s just about impossible to only eat foods labeled organic. Plus, when it comes to produce, it’s not always necessary. What really […]


Fish with Provencal Veggies

provencal veggies and fish

What are Provencal veggies? Quite simply, in terms of cooking it refers to cooking usually in olive oil, with garlic, tomatoes, onions, and herbs.  In this case I went with Mediterranean inspired veggies all the way: artichokes, fennel, and kalamata olives along with the usual suspects. I have served this to guests at a dinner party […]


Take Your Control Back!

Feel like your facebook feed is becoming more and more about things you don’t want to see? Grudgingly, Facebook, has given some measure of control back to the user. Facebookers can already choose to see the most recent stories instead of Facebook’s own feed, pick the friends and types of stories they want to read most, […]


Heal Your Gut, Heal Your Body

Over do it this past holiday weekend? The human GI tract contains more than 500 species of bacteria that help break down food, strengthen immunity, and ward off pathogens. Under constant assault from fat, sugar, salt and processed food, gut bacteria can no longer do their jobs adequately. Your diet can have a serious effect on […]


Rockfish and Veggie Packets

rockfish veggie packets

Just in time for summertime fun and the fourth of July holiday, I have a YUMMY recipe that you can prepare ahead of time and then throw on the grill (and it happens to be heart healthy!). Best of all, everyone loves it and you’ll love it too because clean up is a snap since everything cooks […]


Secret to My Health Success (and I’m Sharing it With You!)

I have some great life changing health information to share with you! Recently, I woke up with my wrists really hurting, throbbing in the middle of the night. So much so, I wasn’t able to fall back to sleep. This had been multiple nights in a row. I realized I experienced this problem awhile back […]


Perk Up The Flavor With Dried Chili Peppers

quinoa mexican lentil casserole

The tremendous variety of chili peppers provides fabulous flavor for many dishes. Renown in Mexican and other ethnic dishes, chilies can perk up almost any dish — adding heat and flavor (at varying levels) according to their unique personalities.  Did you know, eating spicy food more frequently as part of a daily diet is associated with […]


Fat got a bad rap, sugar is the villain!

Sugar-Addiction

Ever-increasing amounts of sugar have invaded the American diet in the past 40 years, and it’s not because we’re eating more oranges and apples. The average American consumes 130 pounds of added sugar per year—that is, sugar that’s an ingredient in food rather than sugar that’s naturally occurring in food. We eat 11 servings of […]


5 star Lentil Lemon Soup

lemon lentil soup

I really love soup and earthy lentils mixed with fresh citrus is a great combo! So quick and easy it’s really fast food done right (adapted from the Natural Gourmet). Serves 4 2 medium onions, chopped 2 cloves garlic, chopped 1/2 tsp salt (or to taste) 1 Tablespoon of coconut oil + few drops of sesame oil […]


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