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Bacon Wrapped Tater Tots: Game Day Goodies!

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Are you tired of the same ol’ chips and dip on game day? This Superbowl why not wrap a piece of bacon around a yummy crisp tater tot and enjoy all the accolades you reap.  Yeah, this isn’t my normal “healthy appetizer” but I like to follow the 80/20 rule (80% healthy, 20% glutton). Feeling like […]

Supplements: They Don’t Work If You Don’t Take Them!


You pay good money to get the proper nutrients and then wonder why you don’t feel better?  Sure, you don’t take the supplements EVERY day but you take them when you remember…(how many days has it been?). These vitamins must not work?! Does this scenario sound familiar?  We have all been there. Our intentions for getting […]

Time to Reflect on 2015

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If your like many of us, the New Year is often a time for reflection. My own journey with my wellness business has had its ups and downs, but now, as I type this, I am immensely thankful for this life I have created. After starting several businesses, and having successes and failures along the way, […]

Don’t Let the Diet Industry Push You Around

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In the last five or so years, the diet industry has pushed consumers to choose a dietary theory camp. You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat. The […]

Are you Ready to Ring in the New Year with New Healthy Habits?

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I hope your holidays were extra special this year and you got to spend time with those you love and you cherished every moment (even the yummy treats!). This time of year is TOUGH, but I’ve been working hard so your new year can start off with a bang! How you ask? My BRAND NEW […]

Sweet Corn Fritters, Gluten Free!

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I first had these fritters in Ubud, Bali and the cook was gracious enough to teach me how to make them. There are other varieties of bakwan (fritter in Indonesian) that you can make with this basic recipe. Just substitute corn with the same amount of other vegetables (or mixed vegetables) of your choice. Popular […]

Pickled Watermelon Radishes

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A quick pickle is a shortcut to flavor, a little bit of bite and texture in a jar. Never use aluminum bowls or utensils when pickling; the acid reacts to the metal.   1 large watermelon radish (or 10 red radishes), trimmed, unpeeled, sliced 4 garlic cloves 1 teaspoon whole black peppercorns 3/4 cup distilled white vinegar […]

RESET Your Body & Lose The Cravings!

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This time of year is TOUGH so why not get a little help and RESET your body? If you’re ready to: jumpstart weight loss find a better way to maintain your ideal weight increase your energy levels and create new healthy lifestyle habits, then contact me today!   It’s no secret that the key to effective weight […]

Avocado Cilantro Lime Rice (with a jalapeno kick!)

avocado lime cilantro rice

This beautiful green rice is not only eye catching but muy delicioso (that’s “very delicious” to you and me)!  The standard Spanish rice will be forgotten once you serve family and friends this updated version that is easy and healthy. 2 cups basmati or jasmine rice 1 jalapeno pepper, seeded 1 medium bunch cilantro, washed, dried, […]

Spinach Feta Muffin Quiche

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The recipe lightens up the great classic without sacrificing any of the flavor. Plus, no crust means it’s gluten-free and you get more of the good part: the eggs and veggies! 2 cups Frozen Cut leaf Spinach ½ cup half-and-half, milk, or non-dairy milk 9 eggs 1/2 cup feta cheese 1/4 tsp. salt 1/4 tsp. black […]

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