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Water – Life’s Elixir!

Some say that true health starts with a five letter word: W-A-T-E-R. Your body is made up mostly of water, approximately two-thirds to be exact, or between 65 and 70 percent. Your brain is more than 80 percent water and your blood is more than 90 percent water. Through the functions of breathing, perspiration, and […]


Do you need a multi-vitamin?

Are you one of those people that knows you eat a healthy diet so you think you’re getting all the nutrients you need and don’t need to take a multivitamin?  You’re right! You can get everything you need from your food as long as you’re willing to eat 33 lbs of spinach, 1 bottle of sunflower […]


Awesome Sauce Tahini Dressing

So simple to whip up …. make a double batch so you have it on hand.  Great as a dressing or to dip veggies as an appetizer.  Great on many Mediterranean dishes (chicken on barbecue, sandwiches, etc.) Organic Tahini paste* Tablespoon of lemon juice Tablespoon of chimichurri sauce link to recipe here Cumin and salt […]


Sopa de Cameron (Shrimp Soup)

Did you over indulge this Thanksgiving and feel like your body could use a lighter meal?  I have the perfect meal solution: Sopa de Cameron or Shrimp soup.   Easily made with shrimp, cilantro, onions, garlic, jalapeños, tomatoes, spices, seafood broth, lime juice and served with queso fresco and avocado. Ingredients 2 Tbs olive oil 1 […]


Eat Less Without Feeling Hungry-Lovidia Review

With the holidays approaching, the timing couldn’t be better to try a natural hunger control supplement that is free of stimulants, gluten, dairy, GMO’s and is all NATURAL.  We can all use a little help now and then, right? “Lovidia is the first dietary supplement based on the science of Gut Sensory Modulation (GSM). Lovidia […]


Smoked Salmon Brine

I’m normally like to enjoy fish in the form of sushi, but when the weather gets cooler I like to smoke my fish and enjoy an alternate preparation. This smoked fish is perfect with some veggies and rice, over a bed of salad or served as an appetizer mixed with cream cheese, dill and served […]


Spotlight: Turmeric

Why have you been hearing so much about turmeric lately? The growing body of knowledge on turmeric is nothing short of phenomenal! Curcumin is the most widely studied plant-derived medicinal chemical in modern science, according to statistical analysis by researcher Mike Adams, editor of Naturalnews.com. The researchers at GreenMedInfo.com has reviewed over 4,000 study abstracts from […]


Are your food storage containers causing disease in your body?

If you have an autoimmune disease listen up. If you don’t, listen up. Let’s get real about what you store and cook your food in. Using plastic to store and heat your food is not good for your health. It contributes to weight gain, hormonal issues, and more. Even buying plastic containers marked “BPA-free” doesn’t […]


Preserved Lemons – You Really Must Make These! 🍋🍋🍋

Why are preserved lemons a must in your pantry? Not only are they easy but they are incredibly flavorful and transform any dish with a 1-2 flavor punch.  What are preserved lemons you ask? They’re lemons that have been pickled in salt and their own juices and left to sit for a month before using.  Preserved […]


What’s all the HYPE with a BALANCED diet?! 🌈

Balanced, low-glycemic eating is so important for fueling your body to stay full and energized throughout the day 🤸🏼‍♀️ What do I mean by balanced? Making sure you have a variety of macronutrients at each meal and always including a good amount of protein and fat with every meal. My favorite protein choices are pastured […]


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